/* THE PRIME BODY · design system "dal futuro" · nero + neon rosso */
:root{
  --bg:#050505; --panel:rgba(16,16,16,.82); --line:#241012;
  --red:#ff1e1e; --red-soft:#e0231c; --red-dim:#7a0e0a;
  --txt:#f2f2f2; --dim:#8f8f8f;
  --glow:0 0 14px rgba(255,30,30,.55), 0 0 42px rgba(255,30,30,.18);
  --glow-soft:0 0 24px rgba(255,30,30,.12);
}
*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{scroll-behavior:smooth}
body{background:var(--bg);color:var(--txt);font-family:'Inter',sans-serif;line-height:1.55;min-height:100vh}
.serif{font-family:'Playfair Display',serif}

/* sfondo cinematico per sezione */
.bgwrap{position:fixed;inset:0;z-index:-2;background:#000}
.bgwrap img{width:100%;height:100%;object-fit:cover;opacity:.5;transition:opacity .6s}
.bgwrap::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgba(5,5,5,.55) 0%,rgba(5,5,5,.86) 55%,#050505 100%)}

.wrap{max-width:560px;margin:0 auto;padding:0 16px 110px}

/* header */
.top{display:flex;justify-content:space-between;align-items:center;padding:18px 2px 10px}
.brand{font-family:'Cinzel',serif;font-weight:900;font-size:1.02rem;letter-spacing:.18em;text-transform:uppercase;
  color:#fff;text-shadow:0 0 6px rgba(255,80,70,.95), 0 0 16px #ff1e1e, 0 0 36px rgba(255,30,30,.65), 0 0 80px rgba(255,30,30,.35);
  animation:neonflicker 7s infinite}
.brand b{color:#ffd9d6}
@keyframes neonflicker{
  0%,86%,92%,100%{opacity:1}
  88%{opacity:.72}
  90%{opacity:.95}
  91%{opacity:.65}
}
.week{font-size:.68rem;letter-spacing:.2em;color:var(--red);border:1px solid var(--red-dim);border-radius:99px;padding:3px 12px;text-transform:uppercase;box-shadow:var(--glow-soft)}

/* ---- testata: titolo grande centrato + countdown Olympia live ---- */
.topbar{position:relative;padding:20px 2px 12px;text-align:center}
.brand-hero{font-family:'Cinzel',serif;font-weight:900;text-transform:uppercase;white-space:nowrap;
  font-size:clamp(1.4rem,7.4vw,2.1rem);letter-spacing:.14em;color:#fff;line-height:1;
  text-shadow:0 0 8px rgba(255,80,70,.95),0 0 20px #ff1e1e,0 0 44px rgba(255,30,30,.6),0 0 90px rgba(255,30,30,.35);
  animation:neonflicker 7s infinite}
.olympia-cd{display:inline-flex;align-items:center;gap:12px;margin-top:14px;
  background:linear-gradient(135deg,rgba(26,11,12,.7),rgba(16,16,16,.85));
  border:1px solid rgba(255,30,30,.38);border-radius:16px;padding:8px 16px 8px 10px;
  box-shadow:0 0 26px rgba(255,30,30,.12)}
.ocd-emblem{flex-shrink:0;height:53px;width:auto;filter:drop-shadow(0 0 7px rgba(255,30,30,.5))}
.ocd-label{font-size:.56rem;letter-spacing:.2em;color:var(--red);text-transform:uppercase;margin-bottom:5px;text-align:left}
.ocd-boxes{display:flex;gap:9px}
.ocd-boxes>div{display:flex;flex-direction:column;align-items:center;min-width:30px}
.ocd-boxes b{font-family:'Playfair Display',serif;font-size:1.35rem;line-height:1;color:#fff;font-variant-numeric:tabular-nums}
.ocd-boxes span{font-size:.5rem;letter-spacing:.12em;color:var(--dim);text-transform:uppercase;margin-top:3px}
@media(max-width:400px){ .ocd-boxes b{font-size:1.15rem} .ocd-boxes>div{min-width:26px} .olympia-cd{gap:8px;padding:8px 12px} }

/* titoli sezione */
.h-page{font-family:'Playfair Display',serif;font-size:1.9rem;margin:10px 0 2px}
.h-sub{color:var(--dim);font-size:.85rem;margin-bottom:16px}

/* card vetro/neon */
.card{background:var(--panel);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
  border:1px solid var(--line);border-radius:16px;padding:18px;margin-bottom:14px;box-shadow:var(--glow-soft)}
.card h3{font-size:.72rem;letter-spacing:.22em;text-transform:uppercase;color:var(--red);margin-bottom:12px;text-shadow:0 0 10px rgba(255,30,30,.4)}

/* form */
label{display:block;font-size:.64rem;letter-spacing:.14em;text-transform:uppercase;color:var(--dim);margin:10px 0 4px}
input,select,textarea{width:100%;background:#0c0c0c;border:1px solid #2a1214;border-radius:10px;color:var(--txt);
  padding:11px 12px;font-family:'Inter';font-size:16px;outline:none;transition:border .2s, box-shadow .2s}
input:focus,select:focus,textarea:focus{border-color:var(--red);box-shadow:var(--glow-soft)}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.grid3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}

/* tabella serie del W.O. (Serie · reps · carico · note) */
.settbl{margin-top:8px}
.sethead,.setrow{display:grid;grid-template-columns:34px 1fr 1fr 1.4fr;gap:6px;align-items:center}
.settbl.ed .sethead,.settbl.ed .setrow{grid-template-columns:34px 1fr 1fr 1.4fr 26px}
.sethead{font-size:.58rem;letter-spacing:.1em;color:var(--dim);text-transform:uppercase;padding:0 2px 4px}
.sethead span{padding-left:2px}
.setrow{padding:3px 0;border-bottom:1px solid #150b0c;font-size:.9rem}
.setrow b{color:var(--red);font-size:.72rem;letter-spacing:.04em}
.setrow>span{color:#e8e8e8;font-variant-numeric:tabular-nums}
.setrow .sn{color:var(--dim);font-size:.82rem}
.setrow.ed input{padding:8px 9px;font-size:15px;border-radius:8px}
.setrow .setx{background:none;border:none;color:#7a3a3a;font-size:.9rem;cursor:pointer;padding:4px}
.setrow .setx:hover{color:var(--red)}

/* bottoni */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:14px;border-radius:12px;
  border:1px solid var(--red);background:linear-gradient(180deg,#e0231c,#a01510);color:#fff;font-weight:800;
  font-size:.85rem;letter-spacing:.12em;text-transform:uppercase;cursor:pointer;box-shadow:var(--glow);transition:transform .15s}
.btn:active{transform:scale(.98)}
.btn.ghost{background:transparent;color:var(--red);box-shadow:none}
.btn.mini{width:auto;padding:8px 16px;font-size:.68rem}

/* readiness ring */
.ringbox{text-align:center;padding:8px 0 2px}
.ring{width:168px;height:168px;border-radius:50%;margin:0 auto;display:flex;align-items:center;justify-content:center;position:relative;
  background:conic-gradient(var(--red) calc(var(--v)*1%), #1b1b1b 0);filter:drop-shadow(0 0 18px rgba(255,30,30,.5))}
.ring::before{content:'';position:absolute;inset:10px;background:#0a0a0a;border-radius:50%}
.ring .in{position:relative;text-align:center}
.ring .in b{font-size:2.6rem;font-family:'Playfair Display',serif}
.ring .in small{display:block;font-size:.58rem;letter-spacing:.3em;color:var(--dim);text-transform:uppercase}
.subscores{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:16px}
.subscores div{background:#0c0c0c;border:1px solid var(--line);border-radius:10px;padding:8px 4px;text-align:center}
.subscores b{display:block;font-size:1.05rem}
.subscores span{font-size:.52rem;letter-spacing:.12em;text-transform:uppercase;color:var(--dim)}

/* liste */
.row{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:10px 0;border-bottom:1px dashed #1d1d1d;font-size:.85rem}
.row:last-child{border-bottom:none}
.row b{font-weight:600}
.row .r{color:var(--dim);font-size:.78rem;text-align:right}
.pill{font-size:.6rem;border:1px solid var(--red-dim);color:var(--red);border-radius:99px;padding:2px 9px;letter-spacing:.08em;text-transform:uppercase}

/* tab bar bassa stile app */
.tabbar{position:fixed;bottom:0;left:0;right:0;z-index:50;display:flex;justify-content:space-around;
  background:rgba(8,8,8,.92);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);
  border-top:1px solid #1c0d0e;padding:10px 4px calc(10px + env(safe-area-inset-bottom))}
.tabbar button{background:none;border:none;color:var(--dim);font-family:'Inter';font-size:.58rem;letter-spacing:.08em;
  text-transform:uppercase;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:4px}
.tabbar button .ico{font-size:1.15rem;line-height:1}
.tabbar button.on{color:var(--red);text-shadow:var(--glow)}
@media(max-width:400px){ .tabbar button{font-size:.52rem;letter-spacing:.04em} }

/* check fisico: lucchetto FREE */
.chklock{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;
  min-height:150px;border:1px dashed #3a1416;border-radius:12px;margin-top:8px;
  background:repeating-linear-gradient(45deg,#0e0708,#0e0708 12px,#120a0b 12px,#120a0b 24px);
  color:var(--dim);font-size:1.6rem}
.chklock span{font-size:.8rem;color:#bbb}

/* login */
.login{min-height:100vh;display:flex;flex-direction:column;justify-content:center;max-width:420px;margin:0 auto;padding:24px}
.login .logo{text-align:center;margin-bottom:34px}
.login .logo .mark{font-family:'Playfair Display',serif;font-size:4rem;color:var(--red);text-shadow:var(--glow);line-height:1}
.login .logo h1{font-family:'Playfair Display',serif;font-size:1.7rem;letter-spacing:.08em}
.login .logo p{color:var(--dim);font-size:.72rem;letter-spacing:.3em;text-transform:uppercase;margin-top:6px}

.note{font-size:.72rem;color:var(--dim)}
.err{color:var(--red);font-size:.8rem;margin-top:10px;min-height:1em}
.saved{position:fixed;top:16px;left:50%;transform:translateX(-50%);background:#12080a;border:1px solid var(--red);
  color:#fff;padding:10px 22px;border-radius:99px;font-size:.75rem;letter-spacing:.1em;z-index:99;box-shadow:var(--glow);display:none}
section.view{display:none}
section.view.on{display:block;animation:fadein .35s}
@keyframes fadein{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.scanline{position:fixed;inset:0;z-index:-1;pointer-events:none;opacity:.05;
  background:repeating-linear-gradient(0deg,transparent 0 2px,#ff1e1e 2px 3px)}

/* ===== v1.1 premium ===== */
/* splash accensione insegna */
#splash{position:fixed;inset:0;z-index:300;background:#030303;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;transition:opacity .55s}
#splash .mark{font-family:'Cinzel',serif;font-weight:900;font-size:5.2rem;color:#fff;line-height:1;animation:ignite 1.15s ease-out forwards}
#splash .word{font-family:'Cinzel',serif;font-weight:700;font-size:.95rem;letter-spacing:.5em;color:#fff;opacity:0;animation:ignite 1.15s .25s ease-out forwards}
@keyframes ignite{
  0%{opacity:.03;text-shadow:none}
  10%{opacity:.75;text-shadow:0 0 10px rgba(255,30,30,.7)}
  14%{opacity:.08;text-shadow:none}
  24%{opacity:.9;text-shadow:0 0 14px #ff1e1e}
  30%{opacity:.2;text-shadow:none}
  42%{opacity:1;text-shadow:0 0 8px rgba(255,80,70,.95),0 0 20px #ff1e1e,0 0 46px rgba(255,30,30,.6)}
  55%{opacity:.55}
  100%{opacity:1;text-shadow:0 0 8px rgba(255,80,70,.95),0 0 22px #ff1e1e,0 0 50px rgba(255,30,30,.65),0 0 110px rgba(255,30,30,.3)}
}
/* anello: colore di stato */
.ring{background:conic-gradient(var(--ringcol,var(--red)) calc(var(--v)*1%), #1b1b1b 0)}
/* heatmap prep */
.hm{display:grid;grid-auto-flow:column;grid-template-rows:repeat(7,13px);gap:3px;overflow-x:auto;padding:4px 0}
.hm i{width:13px;height:13px;border-radius:3px;background:#151515}
.hm .l1{background:#4a100d}.hm .l2{background:#7a1510}.hm .l3{background:#b81b13}
.hm .l4{background:#ff1e1e;box-shadow:0 0 6px rgba(255,30,30,.6)}
.hm .fut{background:#0d0d0d;border:1px solid #181818}
.hm .today{outline:1.5px solid #fff}
.hmleg{display:flex;gap:12px;align-items:center;font-size:.58rem;color:var(--dim);margin-top:10px;justify-content:center;flex-wrap:wrap}
.hmleg span{display:flex;align-items:center;gap:5px}
.hmleg i{width:11px;height:11px;border-radius:3px;display:inline-block}

/* calendario prep: ogni giorno si colora con la readiness */
.cal{display:flex;flex-direction:column;gap:18px;padding:4px 0}
.calmh{font-size:.62rem;letter-spacing:.2em;text-transform:uppercase;color:var(--red);margin-bottom:8px;font-weight:800;display:flex;justify-content:space-between;align-items:center;cursor:pointer;user-select:none}
.calchev{transition:transform .2s;font-size:.7rem}
.calm.collapsed .calmh{margin-bottom:0;opacity:.72}
.calm.collapsed .calchev{transform:rotate(-90deg)}
.calm.collapsed .calg{display:none}
.calm+.calm{margin-top:12px}
.caloly{margin-top:14px;padding:10px 12px;border:1px solid rgba(201,162,39,.5);border-radius:10px;text-align:center;font-size:.72rem;letter-spacing:.08em;color:#c9a227;background:rgba(201,162,39,.06);box-shadow:0 0 10px rgba(201,162,39,.15)}
.caloly b{color:#e6c04a}
/* aree BioHacking compresse/espandibili */
.bioarea{border:1px solid #1d1d1d;border-radius:12px;margin-bottom:10px;overflow:hidden;background:rgba(255,255,255,.015)}
.bioarea summary{list-style:none;cursor:pointer;user-select:none;padding:15px 16px;display:flex;align-items:center;gap:10px;font-family:'Cinzel',serif;font-size:.86rem;letter-spacing:.05em;color:#fff}
.bioarea summary::-webkit-details-marker{display:none}
.bioarea .ba-n{margin-left:auto;font-size:.68rem;color:var(--red);font-weight:800;font-family:'Inter',sans-serif}
.bioarea .ba-chev{color:var(--red);transition:transform .2s;font-size:.78rem}
.bioarea[open] .ba-chev{transform:rotate(90deg)}
.bioarea[open] summary{border-bottom:1px solid #1d1d1d}
.bioarea .ba-body{padding:2px 16px 6px}
.calg{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.calg .cw{font-size:.5rem;letter-spacing:.06em;color:var(--dim);text-align:center;text-transform:uppercase;padding-bottom:2px}
.calg i{aspect-ratio:1;border-radius:7px;display:flex;align-items:center;justify-content:center;
  font-style:normal;font-size:.66rem;font-variant-numeric:tabular-nums;
  background:#101010;border:1px solid #1c1c1c;color:#6e6e6e}
.calg i.on{font-weight:800}
.calg i.fut{opacity:.5}
.calg i.out{background:none;border-color:transparent;color:#2a2a2a}
.calg i.pad{background:none;border:none}
.calg i.today{outline:2px solid #fff;outline-offset:1px;z-index:1}
.calg i.oly{border-color:#c9a227;color:#c9a227;font-size:.8rem;box-shadow:0 0 10px rgba(201,162,39,.45)}
/* quick log */
#ql{position:fixed;inset:0;z-index:150;background:rgba(3,3,3,.9);backdrop-filter:blur(10px);display:none;align-items:flex-end;justify-content:center}
#ql .sheet{background:#0d0d0d;border:1px solid var(--line);border-radius:22px 22px 0 0;padding:22px 18px calc(24px + env(safe-area-inset-bottom));width:100%;max-width:560px;box-shadow:0 -10px 60px rgba(255,30,30,.15)}
#ql h3{font-family:'Cinzel',serif;font-size:1.1rem;letter-spacing:.1em;margin-bottom:4px}
#ql .note{margin-bottom:12px}
#ql input{font-size:22px;text-align:center;padding:14px;font-weight:700}
#ql label{text-align:center}
.qlgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
/* video login */
.bgwrap video{width:100%;height:100%;object-fit:cover;opacity:.55}